The Scoop10 Hydration Hacks for Summer
When the temps rise, staying hydrated is essential. Water helps keep every system in your body functioning properly—but staying hydrated doesn’t have to feel like a chore. With a few simple tweaks, you can turn plain ol’ water into something you’ll actually crave and create habits that keep your body cool, your energy high, and your skin glowing all season long. Here are 10 smart hydration hacks to help you sip smarter this summer.
1. Set a Hydration Goal You Can Stick To
There’s no one-size-fits-all rule for how much water you should drink each day—it depends on your body, age, activity level, and environment. But setting a personal hydration goal can give you something to aim for and help keep hydration top of mind.
Whether it’s a certain number of ounces, a goal to refill your bottle three times a day, or simply checking off a box each time you drink a glass of water, having a target can be surprisingly motivating. It turns drinking water into a mini win—and those small wins can really add up.
2. Give Your Water a Twist
Let’s face it—water isn’t always exciting. But it can be! Add a few slices of lemon, lime, cucumber, or summer berries for a subtle, refreshing burst of flavor. Want to get fancy? Try a sprig of mint, rosemary, or even edible lavender. Like a little spice? Thin slices of ginger or habanero bring the heat.
3. Set a Reminder
Life gets busy. A simple phone alarm or hydration app can prompt you to take a few sips every hour. Small, frequent drinks throughout the day can keep you feeling energized and balanced.
4. Eat Hydrating Foods
Did you know that roughly 20% of your hydration comes from food? So, fill your plate with water-rich favorites like cucumbers, watermelon, oranges, and lettuce. Blend frozen fruit into a smoothie, snack on chilled celery sticks, or treat yourself to real-fruit ice pops. Hydration never tasted so good!
5. Carry a Water Bottle You Actually Want to Use
Hydration is easier when water’s always within reach—and even better when you like the bottle you’re drinking from. Choose one that keeps your drink cold, is easy to clean, and matches your style. Stainless steel bottles are great for keeping water cool, and straw lids or flip tops can make sipping feel effortless.
Pro tip: Keep your bottle in plain sight—on your desk, in your car, by your bed. That visual cue can be the nudge you need to take another sip.
6. Don’t Wait Until You’re Thirsty
Thirst is actually a late sign of dehydration. Instead of chugging water only when you feel parched, build a habit of sipping small amounts throughout the day. Drink a glass first thing in the morning, with meals and snacks, and after time in the sun or physical activity. This slow-and-steady approach helps your body stay balanced and better absorb what you’re drinking.
7. Balance Your Electrolytes
Water is crucial, but when you sweat, you also lose electrolytes—minerals like sodium, potassium, and magnesium that help your body retain fluids and function properly. You can replenish with coconut water, fruits like bananas, or a low-sugar electrolyte drink.
Quench is one of our favorite summer go-tos. It blends electrolytes, B-vitamins, and organic coconut water powder for a hydration boost without any of the sugar in typical sports drinks.
8. Watch the Sugar, Caffeine & Alcohol
Coffee, soda, and cocktails may taste great—but they’re not doing you any favors when it comes to hydration. These drinks act as diuretics, meaning they can actually make you more dehydrated. You don’t have to cut them completely but balance every dehydrating drink with a glass of water before or after. Your body will thank you.
9. Cool Off to Stay Hydrated
Your body works hard to cool itself in the heat. Help it out! Staying physically cool reduces sweat loss and helps your body retain the fluids you’ve consumed. If you find yourself overheating, try things like lightweight, breathable clothing, a hat or sun umbrella, a cooling towel on your neck or wrists, finding shade or air conditioning, or a portable fan or misting bottle.
10. Start Every Day with Water
Most of us wake up slightly dehydrated. Drinking water first thing in the morning replenishes all the water you naturally lose during the night. It helps rehydrate your body, kickstart your digestion, and give you a gentle energy boost.
Hydration = Happy Summer
Staying hydrated helps you feel more energized, alert, and ready for all the sunshine and adventure summer brings. Use these simple hacks to make hydration second nature—and enjoy every sun-soaked minute.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.